Does cholesterol really cause heart disease?
/Does cholesterol really cause heart disease? Or was it falsely accused?
Read MoreDoes cholesterol really cause heart disease? Or was it falsely accused?
Read MoreA new study investigated the relationship between levels of Omega 3 in your blood and your risk of cardiovascular disease.
Read MoreIn today's digest:
In today's post:
In this digest:
In the first digest of 2016:
In this week’s digest:
- Use intermittent fasting for weight loss and numerous health benefits
- Use cocoa to accelerate muscle recovery after exercise (among other benefits)
- Sugar-free sports and diet drinks heavily damage teeth
- Use Ashwagandha for a strong boost in cardiovascular fitness
- New research shows massive impact of sugar irrespective of the rest of the diet
- Eat nuts for improvements in cholesterol, LDL and triglycerides
- Replace diet soda with water for significantly more weight loss
Read MoreIn today’s post:
This new study is shaking up the cardiovascular medical community: a treadmill test turns out to be a better predictor of 10-year survivability compared to the usual metrics, regardless of usual risk factors such as blood pressure and cholesterol.
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