New study demonstrates that excessive sugar consumption blocks the "iron controlling" benefits of exercise, potentially leading to a range of health issues, including reduced cardiovascular fitness!
Read MoreAre you looking for an easy way to determine if you're getting fitter from all the training you're doing?
Some of us want accurate measures of progress, while others just want to measure if they're getting fitter or not.
In this post, I talk about a scientifically proven and easy method to measure your fitness improvements for those who don't spend time and money on fancy sports watches and gadgets.
Read MoreIn the first digest of 2016:
