Health & Fitness Digest - 9 November

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Health & Fitness Digest - 9 November

In today's post:

  • Omega 3 is a powerful way to fight heart disease, but is there a difference between animal vs. plant-based Omega 3?
  • Can a glass of red wine prolong life?
  • An EXCELLENT article on why going vegan works for some but not others
  • FDA discovers Glyphosate in baby food
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Health & Fitness Digest - September 28

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Health & Fitness Digest - September 28

In today's digest:

- The sugar industry paid scientists to blame fat for heart disease.
- Is the iPhone 7 potentially dangerous for your brain?
- Glyphosate found in childhood vaccines!
- The FDA finally bans a toxic compound found in most anti-bacterial soaps (avoid them!)

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Health & Fitness Digest - 20 May

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Health & Fitness Digest - 20 May

In this digest:

  • New Harvard study reveals impact of pesticides on fertility in men
  • This is why I always look at the names and affiliations of individuals authors of studies in health and nutrition!
  • Curcumin shown to slow down cognitive (mental) function decline
  • Interval training vs. cardio: how they compare on cardiometabolic health
  • Impact of endurance training/racing on immune system & amino acids
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The Digest - May 10

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The Digest - May 10
  • Is there anything Vitamin D can't do??
  • When was the last time you took an honest look at your relationships?
  • You should know this if you drink sugary drinks.
  • Iron supplements in pregnant women adversely affect newborn health.
  • This cancerous chemical sprayed on food cannot be washed away. You HAVE to read this one.
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The Digest - April 12

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  • The inflammatory index of a particular food has a higher impact on your weight than the food's nutrient contents or calories.
  • McDonalds targets children with ads for "healthy meals". The impact isn't what you might expect.
  • Rose hip extract shown to have a significant beneficial effect on weight loss.
  • WHO links common herbicide to increased risk of cancer.
  • 5 "must read" books if you're interested in boosting your productivity.
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