The first health & fitness digest for 2016!

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The first health & fitness digest for 2016!

In the first digest of 2016: 

  • Study reveals that the less children sleep the fatter they get
  • Clear evidence that nuts reduce risk of mortality
  • Dark chocolate will make you stronger on the bike!
  • Antidepressants during pregnancy significantly increase risk of child autism
  • If you want to get smarter, then focus on HIT
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The Digest - May 5

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The Digest - May 5
  • 5 easy ways to be more mobile in the office and avoid sitting for long stretches.
  • Adding potassium to a high-sodium meal reduces negative effects, or you can just use real sea-salt!
  • Women and heels… I’m treading lightly on this one… no pun intended!
  • Are e-cigarettes putting newborns at risk of reduced brain development??
  • I hate when athletes skip this specific warm-up before a hard workout!
  • Don’t knock it till your try it!
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