Can Magnesium help with PMS discomfort?
/
Can Magnesium supplementation help with PMS pain and anxiety?
Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Men, if you're taking Zinc, you'll need to eat this
/
Supplementing with Zinc can lead to other deficiencies.
Read MoreThe 3 most critical supplements for Vegans
/
There are 3 important nutrients which vegans cannot get from food, despite false marketing.
These 3 nutrients will need to be obtaining from supplements for optimal health.
Read MoreZinc supplementation results in significant improvement in diabetic markers
/
New research reveals how supplementing with Zinc can help you significantly improve your blood sugar levels, especially among diabetics.
Read MoreFDA warns about potentially harmful chemicals in sunscreen
/
FDA warns about potentially harmful chemicals in sunscreens.
Read MoreWhy you shouldn't take collagen after your workout
/
Do you know why you should always take your collagen prior to a workout but not afterwards?
In this video, I talk about the benefits of collagen and supplementation (why, when and how).
Read MoreThe World of Research in 4min - Episode 6
/
In this episode:
Is there a way for Green Tea to promote weight loss?
Some foods increase risk of bone fracture
How your B Vitamins intake when you are young impacts your mental performance 25 years later
Read MoreDo we even need to take supplements?
/
In this video: do we even need to take supplements? Can't we just get all our nutrients from high quality food?
Read MoreVitamin D: If, when, and how to supplement
/
In this video, I discuss Vitamin D, including:
- What causes deficiencies
- How best to supplement
Why it's important to supplement with Zinc
/
Zinc is the second most abundant mineral in our bodies (or rather it's supposed to be).
It's critical for a wide range of functions, yet many of us don't get enough of it.
In this post, I talk about why it's so important, where can we get it from, as well as supplementation.
Read More
Health & Fitness Digest - June 3
/
In this edition of the digest:
- Harvard study: 27min of meditation/day triggers changes in gray matter in the brain.
- High "choline-containing foods" may help you lose weight.
- Fish can reverse brain damage caused by fruit sugar.
The Health & Fitness Digest - Jan 27
/
In today's digest:
- Is garlic the magic immunity-boosting pill?
- How much sugar you eat affects your taste buds, you can reverse that
- Once again, research reveals that full-fat dairy is far superior to low fat for weight loss and metabolic disease
ANNOUCEMENT: Free e-books coming up!
Read MoreThe Digest - May 10
/
- Is there anything Vitamin D can't do??
- When was the last time you took an honest look at your relationships?
- You should know this if you drink sugary drinks.
- Iron supplements in pregnant women adversely affect newborn health.
- This cancerous chemical sprayed on food cannot be washed away. You HAVE to read this one.
