How to get enough fibre when avoiding Gluten
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Where to get enough fibre if on a Gluten Free diet.
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Is the whole “gluten thing” a big fat lie?
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The whole debate about “gluten sensitivity” continues to rage across research labs as well as the media. Some scientists claim that gluten sensitivity does not exist (other than in celiac patients), while others insist that it does.
Some people don’t seem to have any problems eating gluten, while others swear by the improvements they had when they eliminated it.
Even worse: processed food companies are jumping on the bandwagon, marketing massive ranges of “gluten free” products, advertising them as “healthier”.
This post is meant to shed some light on the science, offers some tips, and shares my personal experience and habits in regards to gluten.
Read MoreThe Digest - June 4
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- Why fat-adapted athletes have a much easier time dropping weight.
- New study as further proof of link between gluten and inflammation in people without Celiac.
- Consumption of high fructose corn syrup (soft drinks) directly linked to rise in heart disease factors.
- A 20-year study reveals a link between consumption of certain vegetables and reduction in breast cancer risk.
- Another study showing that while saturated fat may increase LDL Cholesterol, this has no impact on atherosclerosis.
