How intermittent fasting impact bodyfat and performance
/New study looks at impact of time restricted eating on health and performance
Read MoreNew study looks at impact of time restricted eating on health and performance
Read MoreWhen it comes to weight loss and fitness, there are 2 types of bodies, and they require a completely different approach.
Read MoreEvery time you gain weight, it get gradually harder to lose it again. Why?
Read MoreWhich of the popular diets actually works and is ideal for you?
Read MoreA new major study investigates whether diet & exercise can help you stop Metformin, the common Diabetes drug.
Read MoreYes, you can still enjoy all the goodies and stay healthy!
Read MoreThere is a lot of confusion around breakfast. Here is what the research says, what I personally do and recommend.
Read MoreA new study looks at a possibly link between the use of artificial sweeteners and risk of diabetes.
Read MoreThe Paleo diet has a lot of good things going for it, but also many things which may be quite unhealthy.
As such, there are some modifications you can make to the paleo diet to make it work for you in an optimal way.
Read MoreNew study says that it takes up to 20 years for your body to recovery once you stop smoking.
The good news is that a lot of the improvement happens in the first 5 years, and there are things you can do to accelerate recovery.
Read MoreWhy you should never eat a banana (or similar high carb meal) first thing in the morning.
Read MoreNew study provides evidence on 3 ways a single night of sleep deprivation can cause you to overeat and gain weight.
Read MoreA new study tells us what you can do to increase the fat burning effect of your morning “fasted cardio”.
Read MoreWatch this if you use artificial sweeteners
Read MoreAmazing new study on impact of walking after eating
Read MoreNew study reveals that kids have the metabolic efficiency (fat burning ability) of adults who train for marathons and triathlons.
If we are “born this way”, when do we loose this ability and why?
Read MoreDieting for a long period of time stops you from losing weight, unless you do this!
Read MorePeople are often under the false impression that "gluten sensitivity" does not make sense because humans have been eating wheat for thousands of years.
This is false reasoning, and in this article I explain why.
Read MoreA common problem among people who go on a diet is the resulting lower metabolism and loss of muscle.
A new study shows that there is a way to go on a diet and still maintain metabolism and muscle.
Read MoreA new study demonstrates how chemicals in common household items are impacting our hormones and causing fat gain, especially in women.
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