Is your body able to burn fat?

Is your body able to burn fat?

Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?

In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.

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Green Tea + Cold Exposure = Big boost in fat burning

Green Tea + Cold Exposure = Big boost in fat burning

Studies have shown that green tea does NOT magically help us loose weight, which is why green tea supplements don't work.

HOWEVER: a new study has revealed that combining green tea-like beverages with exposure to cold can actually significantly increase our metabolic activity and help us burn fat.

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New Study: Further evidence that artificial sweeteners can increase Diabetes risk

New Study: Further evidence that artificial sweeteners can increase Diabetes risk

Yet another study that looks at the impact of artificial sweeteners on Diabetes and obesity.

If you use artificial sweeteners or know someone who does, please make sure you read this or forward it to them.

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