There is a lot of confusion around breakfast. Here is what the research says, what I personally do and recommend.Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
The Paleo diet has a lot of good things going for it, but also many things which may be quite unhealthy.
As such, there are some modifications you can make to the paleo diet to make it work for you in an optimal way.Read More
Ultra-endurance events are not the best way to get fit, I know that very well, and yet I continue to be strongly passionate about them.
Because the main benefits of training & racing in ultra-endurance events are not physical, they’re much much more than that.Read More
New study says that it takes up to 20 years for your body to recovery once you stop smoking.
The good news is that a lot of the improvement happens in the first 5 years, and there are things you can do to accelerate recovery.Read More