The downside of Vegan diets (& how to fix them)
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2 new studies look at downsides of vegan and vegetarian diets - I add recommendations on how to address those.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
New Study: Sugar blocks body's ability to control iron levels
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New study demonstrates that excessive sugar consumption blocks the "iron controlling" benefits of exercise, potentially leading to a range of health issues, including reduced cardiovascular fitness!
Read MoreHealth & Fitness Digest - 5 March
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In today’s health & fitness digest:
- Iron supplementation shown to boost mental performance in women without iron anaemia
- High fat dairy “beats” low fat dairy in lowering blood pressure, triglycerides and VLDL Cholesterol
- Blood levels of Omega 3 affect your risk of depression
- Yet another study that demonstrates that you don’t need to take sodium for hot/humid endurance races
The Digest - May 10
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- Is there anything Vitamin D can't do??
- When was the last time you took an honest look at your relationships?
- You should know this if you drink sugary drinks.
- Iron supplements in pregnant women adversely affect newborn health.
- This cancerous chemical sprayed on food cannot be washed away. You HAVE to read this one.
