Diabetics are the highest risk group for heart disease.
What happens when you replace their meat with soy & beans?Read More
The Paleo diet has a lot of good things going for it, but also many things which may be quite unhealthy.
As such, there are some modifications you can make to the paleo diet to make it work for you in an optimal way.Read More
With the rapid rise in childhood obesity and diabetes, is there an argument that babies are being fed too many calories from a very young age? Is this predisposing them to a lifetime of weight struggles? New research sheds some light on this matter.Read More
New study reveals that kids have the metabolic efficiency (fat burning ability) of adults who train for marathons and triathlons.
If we are “born this way”, when do we loose this ability and why?Read More
Everywhere you go, you see government bodies, dieticians and doctors recommending that people should “eat more fruits and vegetables”.
But hold on a second! Fruits and vegetables are 2 completely different things!Read More
Yet another study that looks at the impact of artificial sweeteners on Diabetes and obesity.
If you use artificial sweeteners or know someone who does, please make sure you read this or forward it to them.Read More
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