How intermittent fasting impact bodyfat and performance
/New study looks at impact of time restricted eating on health and performance
Read MoreNew study looks at impact of time restricted eating on health and performance
Read MoreCan fasting for short periods of time reverse diabetes?
Read MoreIn today's health & fitness digest:
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Optimal nutrition and workout protocol to stay healthy, fit and function well while fasting during the holy month of Ramadan.
In this week’s digest:
- Use intermittent fasting for weight loss and numerous health benefits
- Use cocoa to accelerate muscle recovery after exercise (among other benefits)
- Sugar-free sports and diet drinks heavily damage teeth
- Use Ashwagandha for a strong boost in cardiovascular fitness
- New research shows massive impact of sugar irrespective of the rest of the diet
- Eat nuts for improvements in cholesterol, LDL and triglycerides
- Replace diet soda with water for significantly more weight loss
Read MoreIntermittent fasting as a powerful tool to fight off inflammation, including cold and flu.
Read MoreMany have been asking me about the ingredients in my go to "low carb granola" breakfast.
Here you go:
http://eepurl.com/bjWaO1