The downside of Vegan diets (& how to fix them)
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2 new studies look at downsides of vegan and vegetarian diets - I add recommendations on how to address those.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Can Magnesium help with PMS discomfort?
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Can Magnesium supplementation help with PMS pain and anxiety?
Read More2 reasons you can't lose weight (that are not diet & exercise)
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So many people try dieting & exercise and still don’t lose weight. Here are 2 reasons why this may be the case.
Read MoreHow can we make the "paleo" diet healthier
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The Paleo diet has a lot of good things going for it, but also many things which may be quite unhealthy.
As such, there are some modifications you can make to the paleo diet to make it work for you in an optimal way.
Read MoreAnother study shows why avoiding carbs at breakfast is a good idea
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Yet another study that shows why avoiding carbs for breakfast is better for your health.
Read MoreIt takes up to 20 years for your body to recover after you stop smoking
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New study says that it takes up to 20 years for your body to recovery once you stop smoking.
The good news is that a lot of the improvement happens in the first 5 years, and there are things you can do to accelerate recovery.
Read MoreZinc supplementation results in significant improvement in diabetic markers
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New research reveals how supplementing with Zinc can help you significantly improve your blood sugar levels, especially among diabetics.
Read MoreHow to maximize fat burning with your morning cardio
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A new study tells us what you can do to increase the fat burning effect of your morning “fasted cardio”.
Read MoreThe biggest mistake athletes make in protein consumption
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The majority of amateur (and even pro) athletes are not optimising their protein intake for muscle growth and recovery.
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How you can help your immune system destroy cancerous cells
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How you can help your immune system destroy cancerous cells.
Read MoreFertility is dropping all around the world. Don't be part of this statistic
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Fertility is dropping all around the world, and there are reasons for it. Some have to do with nutrition, others with environment, yet others with overall health.
Here are some tips to avoid falling into that trap.
Read MoreAre babies eating too much?
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With the rapid rise in childhood obesity and diabetes, is there an argument that babies are being fed too many calories from a very young age? Is this predisposing them to a lifetime of weight struggles? New research sheds some light on this matter.
Read MoreFDA warns about potentially harmful chemicals in sunscreen
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FDA warns about potentially harmful chemicals in sunscreens.
Read MoreNew study: kids as fit as adult triathletes - at what age do we lose fitness & why?
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New study reveals that kids have the metabolic efficiency (fat burning ability) of adults who train for marathons and triathlons.
If we are “born this way”, when do we loose this ability and why?
Read MoreNew study: some foods increase risk of ADHD in children
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ADHD in children has been rising dramatically all over the world in recent years.
Certain foods have been linked to this increase, and a new study provides further evidence on this matter.
Read MoreWhy you should always cook spinach and throw away the water
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Why you should always cook spinach and throw away the water.
Read MoreWhy getting nutrition advice from doctors is not the best idea
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New statistics from the UK reveal why getting nutrition advice from doctors is not such a great idea.
Read MoreHow controlling inflammation can help reduce depression
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Inflammation has been linked to more modern day diseases than any other cause.
Recent studies have revealed that inflammation is also linked to depression and other similar symptoms.
In this post, I talk about recent evidence, what diseases are linked to inflammation, and how you can fight back.
Read MoreIs your body able to burn fat?
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Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.
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