The Digest - March 26

  • The first ever major statistic review reveals that adherence to the USDA dietary guidelines is linked to dramatic rise in obesity.
  • Thinking of buying a “jogging stroller”? Here are some suggestions.
  • Insight into hydration for hot weather endurance training.
  • Most common posture problems causing you all sorts of pains and niggles and how to fix them.
  • Another punch in the gut for antibiotics: linked to increased risk of Type II Diabetes.
  • All you need to know about “seeds”.
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The Digest - March 22

  • A significant portion of men today are testosterone-deficient, giving rise to higher risks of obesity, diabetes, and cardiovascular disease. 
  • The world's first successful penis transplant took place… voila...
  • The media says salt will damage your arteries… take that with a pinch of salt.
  • Treadmill test better predictor of mortality than blood tests.
  • Abdominal exercises shown to be almost useless for weight loss.
  • Exercise without changes to diet will not get you the weight loss results you seek.
  • Almonds, Walnuts, Hazelnuts… The Definitive Guide to Nuts
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