December 18, 2016 Health & Fitness Digest - 15 December December 18, 2016/ Tony Hchaime In today's digest:How blood donation affects fitness levelsAre babies born via C-section at higher risk of obesity?Does soy impact testosterone in men?Read More
February 17, 2015 The Digest - Feb 17 February 17, 2015/ Tony Hchaime "True isolation" is something we never experience and is reported to be terrifying. An arctic explorer shares her experiences with isolation.I'm ranting about the importance of proper core training… again...Why apparently "thin" people are suffering heart attacks and strokes.More evidence linking Hormone Replacement Therapy to cancer in women.Pre-workout supplement shown to have no beneficial effects on performance or recovery.Enzymatic evidence explaining why soy protein is so inferior to whey for muscle building.More evidence showing how common household items are causing early menopause.Read More