Is your body able to burn fat?

Is your body able to burn fat?

Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?

In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.

Read More

Yes, more evidence that chronic dieting leads to fat gain, not loss

Yes, more evidence that chronic dieting leads to fat gain, not loss

Cutting calories is an important part of weight loss. So how come many people cut calories every single day for months and never loose weight? 

In fact, some of them even GAIN weight!

In this article, I review the latest research on the topic and provide tips on how to make "dieting" work for you, not against you.

Read More

Health & Fitness Digest - June 15

Health & Fitness Digest - June 15

In this research digest:

  • Does red or processed meat cause colon cancer?
  • New study looks at the impact of dairy consumption on mortality
  • Two new studies look at effect of diet on child growth
  • Even moderate alcohol consumption has adverse effects on brain function
Read More