So many people try dieting & exercise and still don’t lose weight. Here are 2 reasons why this may be the case.Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
The Paleo diet has a lot of good things going for it, but also many things which may be quite unhealthy.
As such, there are some modifications you can make to the paleo diet to make it work for you in an optimal way.Read More
New study says that it takes up to 20 years for your body to recovery once you stop smoking.
The good news is that a lot of the improvement happens in the first 5 years, and there are things you can do to accelerate recovery.Read More
Fertility is dropping all around the world, and there are reasons for it. Some have to do with nutrition, others with environment, yet others with overall health.
Here are some tips to avoid falling into that trap.Read More
People are often under the false impression that "gluten sensitivity" does not make sense because humans have been eating wheat for thousands of years.
This is false reasoning, and in this article I explain why.Read More
Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.Read More
In this episode:
Is there a way for Green Tea to promote weight loss?
Some foods increase risk of bone fracture
How your B Vitamins intake when you are young impacts your mental performance 25 years laterRead More
Cutting calories is an important part of weight loss. So how come many people cut calories every single day for months and never loose weight?
In fact, some of them even GAIN weight!
In this article, I review the latest research on the topic and provide tips on how to make "dieting" work for you, not against you.Read More
In this research digest:
- Does red or processed meat cause colon cancer?
- New study looks at the impact of dairy consumption on mortality
- Two new studies look at effect of diet on child growth
- Even moderate alcohol consumption has adverse effects on brain function