We should really stop telling people to eat more fruits and vegetables!

We should really stop telling people to eat more fruits and vegetables!

Everywhere you go, you see government bodies, dieticians and doctors recommending that people should “eat more fruits and vegetables”.

But hold on a second! Fruits and vegetables are 2 completely different things!

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Why you should avoid sugary beverages during pregnancy

Why you should avoid sugary beverages during pregnancy

The results of this recent study were shocking even to me: Consumption of sugary beverages by pregnant women led to a significant increase in body fat of the child several years later, REGARDLESS of the child's own diet!

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