2020 Performance Self-Assessment
/Every January, I sit down and undertake an assessment of my performance in the previous year. This is mine for 2020.
Read MoreEvery January, I sit down and undertake an assessment of my performance in the previous year. This is mine for 2020.
Read MoreA reminder about the 6 pillars of a high performance and happy life
Read MorePeople are often under the false impression that "gluten sensitivity" does not make sense because humans have been eating wheat for thousands of years.
This is false reasoning, and in this article I explain why.
Read MoreEverywhere you go, you see government bodies, dieticians and doctors recommending that people should “eat more fruits and vegetables”.
But hold on a second! Fruits and vegetables are 2 completely different things!
Read MoreWhat could be blocking you from your goals (and how you can overcome it)
Read MoreIs it possible to go from knowing absolutely nothing about a subject to reaching a high level of knowledge?
Well if I can do it, so can you. Here is how!
Read MoreThroughout all my research into "tools of success", there is a 2-word sentence I have NEVER come across.
In fact, I see these words being used by many people, and this often BLOCKS them from ever achieving success.
Read MoreI've always talked about Curcumin's strong anti-inflammatory properties.
New research looks into the beneficial effects of Curcumin on Cancer growth.
Read MoreHow to maintain all-day energy: Peak Mental Focus
Read MoreHow to maintain all-day energy: Movement
In this video: do we even need to take supplements? Can't we just get all our nutrients from high quality food?
Read MoreIn this video: what causes bloating and how to stop it.
Read MoreIn this video, I discuss a technique you can use to make sure you protect and grow your relationship network, which is a critical pillar of "high performance".
Read MoreIn this video, I teach you a technique to instantly drop your stress level and get a grip on your day.
In this video, I talk about whether having an alcoholic drink before bed does help with sleep or not.
Read MoreThe results of this recent study were shocking even to me: Consumption of sugary beverages by pregnant women led to a significant increase in body fat of the child several years later, REGARDLESS of the child's own diet!
Read MoreIn this video, I talk about the most important person in each of our lives.
It's not something we think about often, but we definitely should.
In this video, I talk about how taking honey before bed can significantly help you sleep better and overcome some sleep issues such as insomnia.
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