We should really stop telling people to eat more fruits and vegetables!

We should really stop telling people to eat more fruits and vegetables!

Everywhere you go, you see government bodies, dieticians and doctors recommending that people should “eat more fruits and vegetables”.

But hold on a second! Fruits and vegetables are 2 completely different things!

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Why you should avoid sugary beverages during pregnancy

Why you should avoid sugary beverages during pregnancy

The results of this recent study were shocking even to me: Consumption of sugary beverages by pregnant women led to a significant increase in body fat of the child several years later, REGARDLESS of the child's own diet!

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A quick test to measure your fitness improvement

A quick test to measure your fitness improvement

Are you looking for an easy way to determine if you're getting fitter from all the training you're doing?

Some of us want accurate measures of progress, while others just want to measure if they're getting fitter or not.

In this post, I talk about a scientifically proven and easy method to measure your fitness improvements for those who don't spend time and money on fancy sports watches and gadgets.

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