Low bone density is one of the biggest health problems we face today.
This new study looks at the effect of lifting weights on bone density in people who run on a regular basis.Read More
New study demonstrates that excessive sugar consumption blocks the "iron controlling" benefits of exercise, potentially leading to a range of health issues, including reduced cardiovascular fitness!Read More
In today's digest:
In today's health & fitness digest:
In this edition of the digest:
In the first digest of 2016:
Join me at the inaugural Tap Talk on Set 9th in Dubai where I'll be speaking about High Performance, productivity, and reaching your maximum potential in every aspect of your life!
So come down and join like-minded people who refuse to live a life of mediocrity and strive to live life to the fullest!
For more info and to register, visit www.tap-talks.com
This is a 20-week plan I've developed based on the same cutting edge sport science principles I use with all athletes I work with.
It is also designed for 3 levels: beginner, intermediate and advanced.
It's designed with a "quality over quantity" mindset, with far fewer hours of training compared to traditional plans, but is much more effective.
Discipline, discipline, discipline! Many "self-help" books and gurus, as well as coaches, praise the benefits of "discipline" as the most powerful tool to achieve anything in life.
But the world is filled with people who struggle to achieve certain goals (weight loss, fitness regime, making a business work, spending time with family, staying away from social media, etc).
If you were to take a survey of people you know today, I would bet that over 50% can list goals they’ve struggle to achieve.
Are they ALL lacking discipline?Read More
I recently came across this amazing tool to help you boost your productivity in all aspects of your life: work, home, social relationships, sports, and so on... I've been trying it and was myself pleasantly surprised by how well it works.Read More
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