Why I fell in love with ultrarunning & why you should give it a try...

Why I fell in love with ultrarunning & why you should give it a try...

Ultra-endurance events are not the best way to get fit, I know that very well, and yet I continue to be strongly passionate about them.

Why?

Because the main benefits of training & racing in ultra-endurance events are not physical, they’re much much more than that.

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When you shouldn’t follow the advice of Bill Gates, Steve Jobs, Warren Buffet and others

When you shouldn’t follow the advice of Bill Gates, Steve Jobs, Warren Buffet and others

Scroll through your Facebook feed and you’ll often come across articles such as: “the 5 books Bill Gates recommends”, or “the one principle Steve Jobs preached”, etc…

But there are reasons why you should NOT follow these recommendations.

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How controlling inflammation can help reduce depression

How controlling inflammation can help reduce depression

Inflammation has been linked to more modern day diseases than any other cause.

Recent studies have revealed that inflammation is also linked to depression and other similar symptoms.

In this post, I talk about recent evidence, what diseases are linked to inflammation, and how you can fight back.

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