The Digest - May 5

The Digest - May 5
  • 5 easy ways to be more mobile in the office and avoid sitting for long stretches.
  • Adding potassium to a high-sodium meal reduces negative effects, or you can just use real sea-salt!
  • Women and heels… I’m treading lightly on this one… no pun intended!
  • Are e-cigarettes putting newborns at risk of reduced brain development??
  • I hate when athletes skip this specific warm-up before a hard workout!
  • Don’t knock it till your try it!
Read More

The Digest - Feb 26

  • Chocolate… chocolate… chocolate...
  • So, someone said you absolutely need to run a 20-miler before your marathon. I don't agree.
  • Traveling in planes teaches you patience, and 14 other skills frequent travelers pick up and apply daily.
  • New large study reveals that we've underestimated mortality risk from smoking. It's shocking...
  • Do electrolytes affect your half-ironman performance and recovery?
  • Glutathione shown to boost athletic performance by reducing muscle fatigue and improving fat burning.
  • Schools in France serve steak, cheese, veg & fruit, in the US popcorn chicken, mashed potatoes, and cookies… An interesting global comparison of school meals.
Read More