Which is the "best diet" for you?
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Which of the popular diets actually works and is ideal for you?
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Why low calorie diets fail (and what you can do instead)
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Why low calorie diets fail (and what you can do instead)
Read MoreHow can we make the "paleo" diet healthier
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The Paleo diet has a lot of good things going for it, but also many things which may be quite unhealthy.
As such, there are some modifications you can make to the paleo diet to make it work for you in an optimal way.
Read MoreAnother study shows why avoiding carbs at breakfast is a good idea
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Yet another study that shows why avoiding carbs for breakfast is better for your health.
Read MorePeople have been eating bread for 100s of years! Not exactly, no.
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People are often under the false impression that "gluten sensitivity" does not make sense because humans have been eating wheat for thousands of years.
This is false reasoning, and in this article I explain why.
Read MoreNew Study: Paleo & Med diets lower risk of death
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Yet another study that demonstrates how people on a Paleo or Med diet have lower rates of all types of diseases, including cancer and heart disease.
In this post, I discuss the latest research as well as a practical guide on how to "clean up" your diet.
Read MoreGrain Fed vs. Grass Fed Meat (what you should know)
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Grass fed meat vs. Grain fed meat.
Does it make a difference for our health?
It absolutely does! And in this video, I explain the main differences between the 2 and why I will always eat only grass fed.
Read MoreMy post-workout rockstar green smoothie!
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My post-workout rockstar smoothie!
In this video:
- What goes into my smoothie any why.
- Basics of post-workout recovery.
- Tips on how to preserve ingredients.
List of ingredients:
- Greens: spinach, watercress, cucumber, celery.
- Nuts: walnuts, almonds, Brazil nuts.
- Seeds & misc: Chia seeds, macca root, Goji berries, olives, evoo, zaatar, oil of oregano, glutamine.
- Spices: cinnamon, cayenne pepper, pink sea salt, beetroot powder, ginger powder, lemon powder.
- Superfood: Spirulina.
- Liquids: lemon juice, ice and water.
Adjust to taste.
Read MoreBook Review - 1 July
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- Elon Musk - by Ashley Vance
- David and Goliath - by Malcolm Gladwell
- Your Personal Paleo Code - by Chris Kresser
- The Power of Full Engagement - by Jim Loehr and tony Schwartz
The Digest - May 25
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- A Swedish family goes “all organic” for 2 weeks with stunning results.
- I’m not Paleo, but I recommend Paleo to many, here’s why.
- This mistake always kills an entrepreneur.
- Skills I learned as an athlete help me at work. Learn to do the same.
- Learn to control the room!
The Digest - May 13
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- Cholesterol drugs may help slow down prostate cancer. Is that a point for or against these drugs?
- Do you spend your nights naked?
- Read this before you ever talk to me again!
- Quick and easy breakfast recipes.
- Roasted, grilled, or braised, with rosemary, thyme, and roasted potatoes. Yum!
- Full-fat dairy vindicated once again. Sorry vegans, low-fat people, Paleo people!
- If you answered yes to question 2 above, read this
The Digest - April 20
/- Paleo diet shown to be superior to ADA diet in improving metabolic markers even in people suffering from “lifestyle diabetes”.
- Vegetarian diet shown to be superior to standard diet in one aspect – but that’s not the whole story.
- The most common mistakes I see CEOs as well as entrepreneurs do when managing their businesses.
- The biggest errors when writing your resume.
- 68% of people are unhappy at work, but is it their job’s fault?
The Digest - March 26
/- The first ever major statistic review reveals that adherence to the USDA dietary guidelines is linked to dramatic rise in obesity.
- Thinking of buying a “jogging stroller”? Here are some suggestions.
- Insight into hydration for hot weather endurance training.
- Most common posture problems causing you all sorts of pains and niggles and how to fix them.
- Another punch in the gut for antibiotics: linked to increased risk of Type II Diabetes.
- All you need to know about “seeds”.
The Digest - Feb 23
/- Can probiotics help with weight loss / weight gain?
- Study confirms that certain foods actively increase inflammation, triggering an immune response with various adverse complications.
- A cheap, convenient and reasonably accurate way to test lactate threshold for endurance athletes.
- Stress made simple: an easy-to-read article on how stress affects your thyroid and why your conventional doctor wouldn't even know where to look.
- Another study on Sudden Cardiac Death in athletes: most victims had "normal" hearts and pre-screening would not have saved them.
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