Why you should eat iodine-rich foods every week
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I make sure I eat iodine-rich foods many times every week.
A new study provides even more evidence why everyone should be doing the same.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
The Digest - June 25
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- This little known but extremely valuable tool in Gmail my just save your relationship!
- Green tea can make you gain weight!?
- How comfortable are you with consuming genetically modified foods?
- An INSEAD & Harvard professor develops a tool to help you chose the right career path.
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The Digest - March 5
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- Use of saunas linked to lower risk of heart disease and stroke.
- Ketogenic diets shown to improve body composition, blood lipids, and performance in trained cyclists.
- Fluoride in public water supply linked to under active thyroid in women.
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- Unmetabolized folic acid from supplements & food accumulates in the body and does serious harm.
The Digest - Feb 23
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- Study confirms that certain foods actively increase inflammation, triggering an immune response with various adverse complications.
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- Stress made simple: an easy-to-read article on how stress affects your thyroid and why your conventional doctor wouldn't even know where to look.
- Another study on Sudden Cardiac Death in athletes: most victims had "normal" hearts and pre-screening would not have saved them.
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The Digest - Feb 17
/- "True isolation" is something we never experience and is reported to be terrifying. An arctic explorer shares her experiences with isolation.
- I'm ranting about the importance of proper core training… again...
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- More evidence linking Hormone Replacement Therapy to cancer in women.
- Pre-workout supplement shown to have no beneficial effects on performance or recovery.
- Enzymatic evidence explaining why soy protein is so inferior to whey for muscle building.
- More evidence showing how common household items are causing early menopause.
So... when can I eat a ton of carbs and not worry about it?
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Are there times when you can eat as many carbs as you want?
In fact, are there times when you SHOULD?
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