Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
What we should learn from Arnold's response to Trump's twitter
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What we should learn from Arnold's response to Trump's twitter
Read MoreHealth & Fitness Digest - Nov 20
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In today's digest:
- Why adding an egg to your salad is recommended (no, not just for protein & fat)
- Skipping carbs at breakfast helps keep blood sugar under control the entire day
- Adding to your marathon nutrition can improve your performance & recovery
- Fasting Blood Sugar: a key indicator for heart disease
5 Steps to Overcome Negative Beliefs
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Negative beliefs are common among all of us, and often stand in the way of our happiness and achievements.
In this video, I talk about 5 steps you can take to help you overcome these negative beliefs.
If you enjoyed this video, please share!
My post-workout rockstar green smoothie!
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My post-workout rockstar smoothie!
In this video:
- What goes into my smoothie any why.
- Basics of post-workout recovery.
- Tips on how to preserve ingredients.
List of ingredients:
- Greens: spinach, watercress, cucumber, celery.
- Nuts: walnuts, almonds, Brazil nuts.
- Seeds & misc: Chia seeds, macca root, Goji berries, olives, evoo, zaatar, oil of oregano, glutamine.
- Spices: cinnamon, cayenne pepper, pink sea salt, beetroot powder, ginger powder, lemon powder.
- Superfood: Spirulina.
- Liquids: lemon juice, ice and water.
Adjust to taste.
Read More5+1 Tips for all day energy
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In this video, I give you 5+1 tips to maintain energy all day long and avoid the dreaded mid-afternoon energy slump!
Read MoreHealth & Fitness Digest - Oct 18
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In today's digest:
- How fasting can slow down the ageing process.
- Aerobic exercise improves brain function but strength training does not??
- How does your country rank in the global diabetes epidemic?
The SINGLE MOST POWERFUL word to live by
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In this video, I talk about a word SO POWERFUL that if you were to implement it daily, it could completely transform your life.
Read MoreHealth & Fitness Digest - 3 September
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In today's health & fitness digest:
- If you want your kids to do better at school, make sure they're active in sports!
- Large-scale study reveals association between phthalates and risk of autism
- Significant calorie restriction transforms the type of fat cells we have
- Another study demonstrates that high intensity training is superior to moderate intensity when protecting against heart disease
- The more hours you exercise the lower the chance of "pelvic girdle pain" during / after pregnancy
Read More
The biggest weight loss mistake people make
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In this video, I talk about the biggest weight-loss mistake I see people make all the time, and provide suggestions on how to address it.
Read More3 actions which can completely turn around your life today
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In this video, I talk about 3 actions you can take today and which begin to completely transform your life for the better.
Read More![[VIDEO] Book Review: The Art of Choosing, Redirect](https://images.squarespace-cdn.com/content/v1/536f757fe4b0b5a8bb649f9f/1472443048061-657RIAC9QF35CX8QRDQX/Screen+Shot+2016-08-26+at+8.57.37+AM.png)
[VIDEO] Book Review: Compelling People vs. Influence
/![[VIDEO] Book Review: Compelling People vs. Influence](https://images.squarespace-cdn.com/content/v1/536f757fe4b0b5a8bb649f9f/1472442967430-JMGR3M0DP003OYIC54BN/Screen+Shot+2016-08-25+at+7.08.20+PM+copy.png)
In this book review:
- Compelling People, by John Neffinger and Matthew Kohut.
- Influence, by Robert Cialdini.
Health & Fitness Digest - July 7
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In today's health & fitness digest:
- Standing desks boost your productivity at work by 50%
- Study shows that adding a mindfulness exercise while walking significantly helps with blood pressure and blood sugar
- Study shows potential anti-aging benefits of Coffee
