A new study tells us what you can do to increase the fat burning effect of your morning “fasted cardio”.Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Fertility is dropping all around the world, and there are reasons for it. Some have to do with nutrition, others with environment, yet others with overall health.
Here are some tips to avoid falling into that trap.Read More
With the rapid rise in childhood obesity and diabetes, is there an argument that babies are being fed too many calories from a very young age? Is this predisposing them to a lifetime of weight struggles? New research sheds some light on this matter.Read More
New study reveals that kids have the metabolic efficiency (fat burning ability) of adults who train for marathons and triathlons.
If we are “born this way”, when do we loose this ability and why?Read More
Inflammation has been linked to more modern day diseases than any other cause.
Recent studies have revealed that inflammation is also linked to depression and other similar symptoms.
In this post, I talk about recent evidence, what diseases are linked to inflammation, and how you can fight back.Read More
Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.Read More
The results of this recent study were shocking even to me: Consumption of sugary beverages by pregnant women led to a significant increase in body fat of the child several years later, REGARDLESS of the child's own diet!Read More
New study demonstrates that excessive sugar consumption blocks the "iron controlling" benefits of exercise, potentially leading to a range of health issues, including reduced cardiovascular fitness!Read More
Are you a parent who cares about your child's ability to focus and excel at school?
If so, you should read this article which summarizes the latest research on the relationship between your child's physical fitness and his/her ability to focus on academic studies.Read More