How controlling inflammation can help reduce depression

How controlling inflammation can help reduce depression

Inflammation has been linked to more modern day diseases than any other cause.

Recent studies have revealed that inflammation is also linked to depression and other similar symptoms.

In this post, I talk about recent evidence, what diseases are linked to inflammation, and how you can fight back.

Read More

Is your body able to burn fat?

Is your body able to burn fat?

Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?

In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.

Read More

Why you should avoid sugary beverages during pregnancy

Why you should avoid sugary beverages during pregnancy

The results of this recent study were shocking even to me: Consumption of sugary beverages by pregnant women led to a significant increase in body fat of the child several years later, REGARDLESS of the child's own diet!

Read More