Why you should never eat a banana (or similar high carb meal) first thing in the morning.Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
New study reveals that kids have the metabolic efficiency (fat burning ability) of adults who train for marathons and triathlons.
If we are “born this way”, when do we loose this ability and why?Read More
People are often under the false impression that "gluten sensitivity" does not make sense because humans have been eating wheat for thousands of years.
This is false reasoning, and in this article I explain why.Read More
A common problem among people who go on a diet is the resulting lower metabolism and loss of muscle.
A new study shows that there is a way to go on a diet and still maintain metabolism and muscle.Read More
Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.Read More
In this episode:
Is there a way for Green Tea to promote weight loss?
Some foods increase risk of bone fracture
How your B Vitamins intake when you are young impacts your mental performance 25 years laterRead More
Studies have shown that green tea does NOT magically help us loose weight, which is why green tea supplements don't work.
HOWEVER: a new study has revealed that combining green tea-like beverages with exposure to cold can actually significantly increase our metabolic activity and help us burn fat.Read More
Yet another study that looks at the impact of artificial sweeteners on Diabetes and obesity.
If you use artificial sweeteners or know someone who does, please make sure you read this or forward it to them.Read More
Cutting calories is an important part of weight loss. So how come many people cut calories every single day for months and never loose weight?
In fact, some of them even GAIN weight!
In this article, I review the latest research on the topic and provide tips on how to make "dieting" work for you, not against you.Read More
Many people counter the benefits of exercise by over-eating afterwards.
Do different types of exercise affect appetite differently?
Absolutely! And this new research provides further evidence on this interesting topic.Read More