Health & Fitness Digest - 20 May

Health & Fitness Digest - 20 May

In this digest:

  • New Harvard study reveals impact of pesticides on fertility in men
  • This is why I always look at the names and affiliations of individuals authors of studies in health and nutrition!
  • Curcumin shown to slow down cognitive (mental) function decline
  • Interval training vs. cardio: how they compare on cardiometabolic health
  • Impact of endurance training/racing on immune system & amino acids
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From the archive: Fruits & Veggies with highest pesticide exposure

From the archive: Fruits & Veggies with highest pesticide exposure

Not all fruits and veggies have the same concentration of pesticides. This is important because organic produce is expensive!

In this post, you will find a ranking of various fruits and veg based on pesticide concentrations and recommendations on which to buy only "organic".

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The Digest - June 7

The Digest - June 7
  • Get a training partner to get a performance breakthrough.
  • Cranberry juice: kicks heart disease markers in the gut!
  • Burnout is common among entrepreneurs, learn the skills to avoid it.
  • One of my ventures failed because I was missing 1 key person.
  • Common household pesticide linked to ADHD in children.
  • Menthol to deal with Dubai weather? Why not!
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The Digest - June 25

  • What highly successful entrepreneurs wish they had done differently. Learn from them.
  • This little known but extremely valuable tool in Gmail my just save your relationship!
  • Green tea can make you gain weight!?
  • How comfortable are you with consuming genetically modified foods?
  • An INSEAD & Harvard professor develops a tool to help you chose the right career path.
  • Be careful with doing pushups on your knees: you may be risking injury.
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The Digest - May 25

The Digest - May 25
  • A Swedish family goes “all organic” for 2 weeks with stunning results.
  • I’m not Paleo, but I recommend Paleo to many, here’s why.
  • This mistake always kills an entrepreneur.
  • Skills I learned as an athlete help me at work. Learn to do the same.       
  • Learn to control the room!
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The Digest - May 10

The Digest - May 10
  • Is there anything Vitamin D can't do??
  • When was the last time you took an honest look at your relationships?
  • You should know this if you drink sugary drinks.
  • Iron supplements in pregnant women adversely affect newborn health.
  • This cancerous chemical sprayed on food cannot be washed away. You HAVE to read this one.
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The Digest - April 6

  • Study reveals that a high egg diet has no negative effects on blood lipids (cholesterol/triglycerides).
  • Triathlon causes relationship problems, it’s a fact we can’t deny. Do you have to choose?
  • Study shows that higher consumption of nuts associated with lower risk of death.
  • New study reveals that “night owls” are higher risk of weight gain, diabetes, metabolic disorders.
  • New study links consumption of pesticide-laden fruits with lower fertility in men.
  • The world of investing for the long-term is confusing. Here are some easy tips.
  • Are there tools you can learn to stay in control when facing extreme difficulties?  
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