The Digest - Feb 23

  • Can probiotics help with weight loss / weight gain?
  • Study confirms that certain foods actively increase inflammation, triggering an immune response with various adverse complications.
  • A cheap, convenient and reasonably accurate way to test lactate threshold for endurance athletes.
  • Stress made simple: an easy-to-read article on how stress affects your thyroid and why your conventional doctor wouldn't even know where to look.
  • Another study on Sudden Cardiac Death in athletes: most victims had "normal" hearts and pre-screening would not have saved them.

 

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