Does cholesterol really cause heart disease?
/Does cholesterol really cause heart disease? Or was it falsely accused?
Read MoreDoes cholesterol really cause heart disease? Or was it falsely accused?
Read MoreDiabetics are the highest risk group for heart disease.
What happens when you replace their meat with soy & beans?
Read MoreThe World of Research in 4min - Episode 7
Read MoreIn today’s health & fitness digest:
In this week’s digest:
- Use intermittent fasting for weight loss and numerous health benefits
- Use cocoa to accelerate muscle recovery after exercise (among other benefits)
- Sugar-free sports and diet drinks heavily damage teeth
- Use Ashwagandha for a strong boost in cardiovascular fitness
- New research shows massive impact of sugar irrespective of the rest of the diet
- Eat nuts for improvements in cholesterol, LDL and triglycerides
- Replace diet soda with water for significantly more weight loss
Read MoreThis new study is shaking up the cardiovascular medical community: a treadmill test turns out to be a better predictor of 10-year survivability compared to the usual metrics, regardless of usual risk factors such as blood pressure and cholesterol.
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How I helped someone raise Vitamin D levels when sun exposure and supplementation failed.
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