Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
What we should learn from Arnold's response to Trump's twitter
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What we should learn from Arnold's response to Trump's twitter
Read MoreHealth & Fitness Digest - 15 December
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In today's digest:
- How blood donation affects fitness levels
- Are babies born via C-section at higher risk of obesity?
- Does soy impact testosterone in men?
Health & Fitness Digest - Nov 20
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In today's digest:
- Why adding an egg to your salad is recommended (no, not just for protein & fat)
- Skipping carbs at breakfast helps keep blood sugar under control the entire day
- Adding to your marathon nutrition can improve your performance & recovery
- Fasting Blood Sugar: a key indicator for heart disease
Grain Fed vs. Grass Fed Meat (what you should know)
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Grass fed meat vs. Grain fed meat.
Does it make a difference for our health?
It absolutely does! And in this video, I explain the main differences between the 2 and why I will always eat only grass fed.
Read More5 Steps to Overcome Negative Beliefs
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Negative beliefs are common among all of us, and often stand in the way of our happiness and achievements.
In this video, I talk about 5 steps you can take to help you overcome these negative beliefs.
If you enjoyed this video, please share!
Health & Fitness Digest - 9 November
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In today's post:
- Omega 3 is a powerful way to fight heart disease, but is there a difference between animal vs. plant-based Omega 3?
- Can a glass of red wine prolong life?
- An EXCELLENT article on why going vegan works for some but not others
- FDA discovers Glyphosate in baby food
My post-workout rockstar green smoothie!
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My post-workout rockstar smoothie!
In this video:
- What goes into my smoothie any why.
- Basics of post-workout recovery.
- Tips on how to preserve ingredients.
List of ingredients:
- Greens: spinach, watercress, cucumber, celery.
- Nuts: walnuts, almonds, Brazil nuts.
- Seeds & misc: Chia seeds, macca root, Goji berries, olives, evoo, zaatar, oil of oregano, glutamine.
- Spices: cinnamon, cayenne pepper, pink sea salt, beetroot powder, ginger powder, lemon powder.
- Superfood: Spirulina.
- Liquids: lemon juice, ice and water.
Adjust to taste.
Read MoreHealth & Fitness Digest - Oct 18
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In today's digest:
- How fasting can slow down the ageing process.
- Aerobic exercise improves brain function but strength training does not??
- How does your country rank in the global diabetes epidemic?
Why our brains make us "give up" and how we can change that
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Do you find yourself giving up on projects all the time?
There is a reason why our brains "make us give up.
But there is a way to change that and make sure you complete all your important projects, whether personal or otherwise.
Read MoreThe SINGLE MOST POWERFUL word to live by
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In this video, I talk about a word SO POWERFUL that if you were to implement it daily, it could completely transform your life.
Read MoreHealth & Fitness Digest - 3 September
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In today's health & fitness digest:
- If you want your kids to do better at school, make sure they're active in sports!
- Large-scale study reveals association between phthalates and risk of autism
- Significant calorie restriction transforms the type of fat cells we have
- Another study demonstrates that high intensity training is superior to moderate intensity when protecting against heart disease
- The more hours you exercise the lower the chance of "pelvic girdle pain" during / after pregnancy
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The biggest weight loss mistake people make
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In this video, I talk about the biggest weight-loss mistake I see people make all the time, and provide suggestions on how to address it.
Read More3 actions which can completely turn around your life today
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In this video, I talk about 3 actions you can take today and which begin to completely transform your life for the better.
Read More![[VIDEO] Book Review: The Art of Choosing, Redirect](https://images.squarespace-cdn.com/content/v1/536f757fe4b0b5a8bb649f9f/1472443048061-657RIAC9QF35CX8QRDQX/Screen+Shot+2016-08-26+at+8.57.37+AM.png)
How to achieve real balance in "life"
/In this video, I talk about a simple tool you can use (and I do all the time) to make sure that no part of your life gets neglected while you focus on achieving your goals in another (for example, career vs. family).
The most POWERFUL list you should write TODAY
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In this video, I talk about a very powerful list you can write down TODAY and which can help you achieve your toughest goals and overcome challenges.
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