A new study tells us what you can do to increase the fat burning effect of your morning “fasted cardio”.Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Fertility is dropping all around the world, and there are reasons for it. Some have to do with nutrition, others with environment, yet others with overall health.
Here are some tips to avoid falling into that trap.Read More
People are often under the false impression that "gluten sensitivity" does not make sense because humans have been eating wheat for thousands of years.
This is false reasoning, and in this article I explain why.Read More
Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.Read More
In this episode:
Is there a way for Green Tea to promote weight loss?
Some foods increase risk of bone fracture
How your B Vitamins intake when you are young impacts your mental performance 25 years laterRead More
Cutting calories is an important part of weight loss. So how come many people cut calories every single day for months and never loose weight?
In fact, some of them even GAIN weight!
In this article, I review the latest research on the topic and provide tips on how to make "dieting" work for you, not against you.Read More
In this research digest:
- Does red or processed meat cause colon cancer?
- New study looks at the impact of dairy consumption on mortality
- Two new studies look at effect of diet on child growth
- Even moderate alcohol consumption has adverse effects on brain function
Yet another study that demonstrates how people on a Paleo or Med diet have lower rates of all types of diseases, including cancer and heart disease.
In this post, I discuss the latest research as well as a practical guide on how to "clean up" your diet.Read More
Are you looking for an easy way to determine if you're getting fitter from all the training you're doing?
Some of us want accurate measures of progress, while others just want to measure if they're getting fitter or not.
In this post, I talk about a scientifically proven and easy method to measure your fitness improvements for those who don't spend time and money on fancy sports watches and gadgets.Read More
Do artificial sweeteners cause weight gain and other health issues?
Many scientists have been saying this for years, only to be shot down hard by the PR machines of big food companies.
In this blog, I summarize the latest findings from recent studies on the impact of artificially sweeteners beverages (diet drinks) on weight gain, diabetes, and other health matters.
Please like/share and comment below.Read More