The downside of Vegan diets (& how to fix them)
/2 new studies look at downsides of vegan and vegetarian diets - I add recommendations on how to address those.
Read More2 new studies look at downsides of vegan and vegetarian diets - I add recommendations on how to address those.
Read MoreMost people fail when it comes to being disciplined. Why? and what can you do instead to be successful?
Read MoreWhich of the popular diets actually works and is ideal for you?
Read MoreSo many people try dieting & exercise and still don’t lose weight. Here are 2 reasons why this may be the case.
Read MoreA new study looks at a possibly link between the use of artificial sweeteners and risk of diabetes.
Read MoreThe Paleo diet has a lot of good things going for it, but also many things which may be quite unhealthy.
As such, there are some modifications you can make to the paleo diet to make it work for you in an optimal way.
Read MoreNew study says that it takes up to 20 years for your body to recovery once you stop smoking.
The good news is that a lot of the improvement happens in the first 5 years, and there are things you can do to accelerate recovery.
Read MoreNew research reveals how supplementing with Zinc can help you significantly improve your blood sugar levels, especially among diabetics.
Read MoreA new study tells us what you can do to increase the fat burning effect of your morning “fasted cardio”.
Read MoreHow antibiotics are making people sicker
Read MoreHow you can help your immune system destroy cancerous cells.
Read MoreWatch this if you use artificial sweeteners
Read MoreFertility is dropping all around the world, and there are reasons for it. Some have to do with nutrition, others with environment, yet others with overall health.
Here are some tips to avoid falling into that trap.
Read MorePeople are often under the false impression that "gluten sensitivity" does not make sense because humans have been eating wheat for thousands of years.
This is false reasoning, and in this article I explain why.
Read MoreWhere to get enough fibre if on a Gluten Free diet.
Read MoreHere are the 9 most watched videos from my YouTube channel for 2017.
Read MoreMany of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.
Read MoreIn this episode:
Is there a way for Green Tea to promote weight loss?
Some foods increase risk of bone fracture
How your B Vitamins intake when you are young impacts your mental performance 25 years later
Read MoreThe World of Research in 4min - Episode 4
Read MoreNew research links the consumption of certain amino acids to an increased rate of fat burning during exercise.
Read More