Is your body able to burn fat?

Is your body able to burn fat?

Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?

In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.

Read More

Yes, more evidence that chronic dieting leads to fat gain, not loss

Yes, more evidence that chronic dieting leads to fat gain, not loss

Cutting calories is an important part of weight loss. So how come many people cut calories every single day for months and never loose weight? 

In fact, some of them even GAIN weight!

In this article, I review the latest research on the topic and provide tips on how to make "dieting" work for you, not against you.

Read More

Health & Fitness Digest - June 15

Health & Fitness Digest - June 15

In this research digest:

  • Does red or processed meat cause colon cancer?
  • New study looks at the impact of dairy consumption on mortality
  • Two new studies look at effect of diet on child growth
  • Even moderate alcohol consumption has adverse effects on brain function
Read More

A quick test to measure your fitness improvement

A quick test to measure your fitness improvement

Are you looking for an easy way to determine if you're getting fitter from all the training you're doing?

Some of us want accurate measures of progress, while others just want to measure if they're getting fitter or not.

In this post, I talk about a scientifically proven and easy method to measure your fitness improvements for those who don't spend time and money on fancy sports watches and gadgets.

Read More

Can artificial sweeteners cause weight gain?

Can artificial sweeteners cause weight gain?

Do artificial sweeteners cause weight gain and other health issues?

Many scientists have been saying this for years, only to be shot down hard by the PR machines of big food companies.

In this blog, I summarize the latest findings from recent studies on the impact of artificially sweeteners beverages (diet drinks) on weight gain, diabetes, and other health matters.

Please like/share and comment below.

Read More