In today's digest:
- How blood donation affects fitness levels
- Are babies born via C-section at higher risk of obesity?
- Does soy impact testosterone in men?
Grass fed meat vs. Grain fed meat.
Does it make a difference for our health?
It absolutely does! And in this video, I explain the main differences between the 2 and why I will always eat only grass fed.Read More
In today's post:
Do you find yourself giving up on projects all the time?
There is a reason why our brains "make us give up.
But there is a way to change that and make sure you complete all your important projects, whether personal or otherwise.Read More
In this video, I talk about a simple tool you can use (and I do all the time) to make sure that no part of your life gets neglected while you focus on achieving your goals in another (for example, career vs. family).
We all fall prey to the infamous "snooze" every morning. Sometimes multiple times.
Then we end up rushing out of bed like crazy, trying to get ready, and we start off our day stressed.
In this video, I discuss an easy tool you can implement to stop snoozing and help you wake up with enthusiasm (and which does not involve putting the alarm clock on the other side of the room!).Read More
In this video, I talk about how a small adjustment in your daily life can help you significantly boost your long-term memory.
SHOULD YOU ALWAYS BUY ORGANIC FOOD?
That's a question I get a lot, and in this video I talk about whether it makes sense to buy 100% organic all the time.
Links I refer to in this video:
Pesticide concentration in fruits & vegetables:www.seperform.com/pesticides-in-fv
Free Supplement Guide: www.seperform.com/supplement-guide
In this edition of the digest:
Whether you're an entrepreneur, athlete, or just want to elevate your performance in different aspects of your life: no one is born with a full skill-set - we can all benefit from being "coached".
However the "coach - coachee" relationship is a two-way street: both parties need to have certain attributes for the relationship to work and for the benefits to materialise.Read More
In this digest:
If you're like me (until a year ago) and most people: your energy drops dramatically in the afternoon, making it hard to function properly at work.
Here are 3 tips you can use to make sure that you get through the afternoon WITHOUT an energy dip, and finish your day with plenty left in the tank.Read More
2015 System Endurance ©. All rights reserved.