Health & Fitness Digest - 15 December
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In today's digest:
- How blood donation affects fitness levels
- Are babies born via C-section at higher risk of obesity?
- Does soy impact testosterone in men?
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Grain Fed vs. Grass Fed Meat (what you should know)
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Grass fed meat vs. Grain fed meat.
Does it make a difference for our health?
It absolutely does! And in this video, I explain the main differences between the 2 and why I will always eat only grass fed.
Read MoreHealth & Fitness Digest - 9 November
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In today's post:
- Omega 3 is a powerful way to fight heart disease, but is there a difference between animal vs. plant-based Omega 3?
- Can a glass of red wine prolong life?
- An EXCELLENT article on why going vegan works for some but not others
- FDA discovers Glyphosate in baby food
Why our brains make us "give up" and how we can change that
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Do you find yourself giving up on projects all the time?
There is a reason why our brains "make us give up.
But there is a way to change that and make sure you complete all your important projects, whether personal or otherwise.
Read MoreHow to achieve real balance in "life"
/In this video, I talk about a simple tool you can use (and I do all the time) to make sure that no part of your life gets neglected while you focus on achieving your goals in another (for example, career vs. family).
The most POWERFUL list you should write TODAY
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In this video, I talk about a very powerful list you can write down TODAY and which can help you achieve your toughest goals and overcome challenges.
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How to stop snoozing & wake up with enthusiasm!
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We all fall prey to the infamous "snooze" every morning. Sometimes multiple times.
Then we end up rushing out of bed like crazy, trying to get ready, and we start off our day stressed.
In this video, I discuss an easy tool you can implement to stop snoozing and help you wake up with enthusiasm (and which does not involve putting the alarm clock on the other side of the room!).
Read MoreVIDEO: Book Review - 13 Things, How We Learn, The Golden Rules
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In this book review:
- 13 Things Mentally Strong People Don't Do, by Amy Morin.
- How We Learn, by Benedict Carey.
- The Golden Rules, by Bob Bowman.
Do this today to strengthen your long-term memory
/In this video, I talk about how a small adjustment in your daily life can help you significantly boost your long-term memory.
VIDEO: Book Review - Getting to Yes, The Power of Habit
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In this book review:
- Getting to Yes - Negotiating agreement without giving in, by Roger Fisher & William Ury
- The Power of Habit - Why we do what we do, by Charles Duhigg
VIDEO: should you ALWAYS eat organic only??
/SHOULD YOU ALWAYS BUY ORGANIC FOOD?
That's a question I get a lot, and in this video I talk about whether it makes sense to buy 100% organic all the time.
Links I refer to in this video:
Pesticide concentration in fruits & vegetables:www.seperform.com/pesticides-in-fv
Free Supplement Guide: www.seperform.com/supplement-guide
VIDEO: Book Review: What Got You Here Won't Get You There, Turn the Ship Around!, When Breath Becomes Air
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Book Review:
- What got you here won't get you there by Marshall Goldsmith
- Turn the ship around, by L. David Marquet
- When breath becomes air, by Paul Kalanithi
Read MoreHealth & Fitness Digest - June 3
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In this edition of the digest:
- Harvard study: 27min of meditation/day triggers changes in gray matter in the brain.
- High "choline-containing foods" may help you lose weight.
- Fish can reverse brain damage caused by fruit sugar.
Are you "un-coachable"?
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Whether you're an entrepreneur, athlete, or just want to elevate your performance in different aspects of your life: no one is born with a full skill-set - we can all benefit from being "coached".
However the "coach - coachee" relationship is a two-way street: both parties need to have certain attributes for the relationship to work and for the benefits to materialise.
Read MoreHealth & Fitness Digest - 20 May
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In this digest:
- New Harvard study reveals impact of pesticides on fertility in men
- This is why I always look at the names and affiliations of individuals authors of studies in health and nutrition!
- Curcumin shown to slow down cognitive (mental) function decline
- Interval training vs. cardio: how they compare on cardiometabolic health
- Impact of endurance training/racing on immune system & amino acids
VIDEO: My post workout green smoothie
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By popular demand, these are the ingredients in my daily post-workout green smoothie! Enjoy!
Read MoreVIDEO: 3 TIPS TO KEEP ENERGY HIGH THROUGHOUT THE DAY!
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If you're like me (until a year ago) and most people: your energy drops dramatically in the afternoon, making it hard to function properly at work.
Here are 3 tips you can use to make sure that you get through the afternoon WITHOUT an energy dip, and finish your day with plenty left in the tank.
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