We should really stop telling people to eat more fruits and vegetables!

We should really stop telling people to eat more fruits and vegetables!

Everywhere you go, you see government bodies, dieticians and doctors recommending that people should “eat more fruits and vegetables”.

But hold on a second! Fruits and vegetables are 2 completely different things!

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New Study: Further evidence that artificial sweeteners can increase Diabetes risk

New Study: Further evidence that artificial sweeteners can increase Diabetes risk

Yet another study that looks at the impact of artificial sweeteners on Diabetes and obesity.

If you use artificial sweeteners or know someone who does, please make sure you read this or forward it to them.

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Why you should avoid sugary beverages during pregnancy

Why you should avoid sugary beverages during pregnancy

The results of this recent study were shocking even to me: Consumption of sugary beverages by pregnant women led to a significant increase in body fat of the child several years later, REGARDLESS of the child's own diet!

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Health & Fitness Digest - Nov 20

Health & Fitness Digest - Nov 20

 

In today's digest:

  • Why adding an egg to your salad is recommended (no, not just for protein & fat)
  • Skipping carbs at breakfast helps keep blood sugar under control the entire day
  • Adding to your marathon nutrition can improve your performance & recovery
  • Fasting Blood Sugar: a key indicator for heart disease
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