Comprehensive Fitness Training Guide
/Everything you wanted to know about physical training “for life”
Read MoreEverything you wanted to know about physical training “for life”
Read MoreThese 10 tips will have a big impact on your daily life and performance.
Read MoreI’ve had to adapt my daily routine to being a new father. This is what my day looks like now…
Read MoreSugar vs. sweeteners: do they impact your brain differently?
Read MoreNew study looks at impact of time restricted eating on health and performance
Read More2 new studies look at downsides of vegan and vegetarian diets - I add recommendations on how to address those.
Read MoreThe absolute worst thing about 2020 can still be ahead of you
Read MoreA new study looks at the impact of e-cigarettes on viral infection
Read MoreAre you meeting the minimum recommended exercise guidelines?
Read MoreNew study looks at the relationship between sleep deprivation and negative & unwanted thoughts
Read MoreNew studies look at risk of infections on planes and indoor spaces
Read MoreA reminder about the 6 pillars of a high performance and happy life
Read MoreWhen it comes to weight loss and fitness, there are 2 types of bodies, and they require a completely different approach.
Read MoreA new large study looks at the relationship between bodyweight and brain health.
Read MoreThe 2 risk factors that are linked to complications from COVID-19 are in your control.
Read More… and most don’t even know it. Don’t be part of a bad statistic.
Read MoreHow a method called “stress inoculation” can help protect you against anxiety and traumatic shocks in life.
Read MoreCan Magnesium supplementation help with PMS pain and anxiety?
Read MoreA new study looks at how the birth control pill affects Oxytocin, the “love” hormone.
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