When you shouldn’t follow the advice of Bill Gates, Steve Jobs, Warren Buffet and others

When you shouldn’t follow the advice of Bill Gates, Steve Jobs, Warren Buffet and others

Scroll through your Facebook feed and you’ll often come across articles such as: “the 5 books Bill Gates recommends”, or “the one principle Steve Jobs preached”, etc…

But there are reasons why you should NOT follow these recommendations.

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My Interview on High Performance Living on MTV Lebanon (Arabic)

My Interview on High Performance Living on MTV Lebanon (Arabic)

In my recent interview in Rania Ashkar's show on MTV Lebanon, I discuss the top reasons why people feel frustrated and unfulfilled and discuss strategies and techniques to help you in achieving your goals.

In Lebanon in June? Interested in attending my High Performance Seminar? Go to www.tonyhchaime.com/beirut-seminar-june-2018

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Could this very common food & supplement really reduce stress & improve mood?

Could this very common food & supplement really reduce stress & improve mood?

Studies in the past 10 years have revealed a very strong connection between the health of our digestive system and our brain, in particular when it comes to coping with stress and overall well-being.

In this article, I discuss how (chemically) the health of our digestive system affects our overall sense of happiness and talk about a new study which investigated the effect of a common supplement on stress hormones and emotional well-being.

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How controlling inflammation can help reduce depression

How controlling inflammation can help reduce depression

Inflammation has been linked to more modern day diseases than any other cause.

Recent studies have revealed that inflammation is also linked to depression and other similar symptoms.

In this post, I talk about recent evidence, what diseases are linked to inflammation, and how you can fight back.

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