Is this the best way to get rid of IBS?
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A new study investigates a new way to get rid of irritable bowel syndrome.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Health & Fitness Digest - July 7
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In today's health & fitness digest:
- Standing desks boost your productivity at work by 50%
- Study shows that adding a mindfulness exercise while walking significantly helps with blood pressure and blood sugar
- Study shows potential anti-aging benefits of Coffee
Health & Fitness Digest - June 3
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In this edition of the digest:
- Harvard study: 27min of meditation/day triggers changes in gray matter in the brain.
- High "choline-containing foods" may help you lose weight.
- Fish can reverse brain damage caused by fruit sugar.
Health & Fitness Digest - 7 May
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In this digest:
- Oral contraceptives dangerously increase inflammation levels in athletes
- Interview with the fittest 96-year old on the planet!
- Increase your rest between sets to boost testosterone
- Oxford study: mindfulness meditation as powerful as anti-depressants
What I do when "tired & wired", can't sleep, but still need my brain to "function" the next day
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As I'm writing this, it's 3:30am.
I'm suffering form what is commonly referred to as "tired but wired".
I'm tired, exhausted actually, but I'm guilty of not following my own advice and trying to get too much done over the past few weeks.
But I still have to "function" during the day. I can't afford for my brain not to be as sharp as possible in my line of work.
So here are my top tips for you to be able to still function well during the day when suffering from insomnia and being "wired and tired" (and which I use myself).
Read MoreHealth & Fitness Digest - 31 March
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In today's health & fitness digest:
- Suffering from chronic lower back pain? Double your recovery with these tools.
- Being short (men) and overweight (women) has a real impact on your salary.
- Sodium supplements have no impact on nausea & vomiting during ultra-endurance events.
- Why I'm going to start Tai Chi and you should too.
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