Role of sleep in "unwanted thoughts"
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New study looks at the relationship between sleep deprivation and negative & unwanted thoughts
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Major study reveals link between bodyweight & brain health
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A new large study looks at the relationship between bodyweight and brain health.
Read MoreNew study: Yoga helps significantly with depression & anxiety
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New study investigates the impact of yoga on depression & anxiety.
Read MoreVitamin B6 & Phenylalanine are the key to your pleasure, literally!
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It’s impossible to feel pleasure if you’re deficient in these nutrients.
Why and how to get them.
Read MoreHow to stop making decisions based on FEAR
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Every decision you make is driven by 1 of 2 human emotions: HAPPINESS & FEAR.
But it's not that simple, and research in human psychology has given us the secrets to master our fear and make sure that we make "life decisions" for the right reasons.
Read MoreHow controlling inflammation can help reduce depression
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Inflammation has been linked to more modern day diseases than any other cause.
Recent studies have revealed that inflammation is also linked to depression and other similar symptoms.
In this post, I talk about recent evidence, what diseases are linked to inflammation, and how you can fight back.
Read MoreHealth & Fitness Digest - June 26
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In today's digest:
- Regular Yoga practice shown to significant reduce stress, menopause & depression symptoms, and increase quality of life
- Hypoxic Training significantly improves VO2max in trained runners
- Doctors issue strong warnings about LED lights
Health & Fitness Digest - 7 May
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In this digest:
- Oral contraceptives dangerously increase inflammation levels in athletes
- Interview with the fittest 96-year old on the planet!
- Increase your rest between sets to boost testosterone
- Oxford study: mindfulness meditation as powerful as anti-depressants
Health & Fitness Digest - 5 March
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In today’s health & fitness digest:
- Iron supplementation shown to boost mental performance in women without iron anaemia
- High fat dairy “beats” low fat dairy in lowering blood pressure, triglycerides and VLDL Cholesterol
- Blood levels of Omega 3 affect your risk of depression
- Yet another study that demonstrates that you don’t need to take sodium for hot/humid endurance races
