Is this the best way to get rid of IBS?
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A new study investigates a new way to get rid of irritable bowel syndrome.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Health & Fitness Digest - July 7
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In today's health & fitness digest:
- Standing desks boost your productivity at work by 50%
- Study shows that adding a mindfulness exercise while walking significantly helps with blood pressure and blood sugar
- Study shows potential anti-aging benefits of Coffee
Health & Fitness Digest - June 3
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In this edition of the digest:
- Harvard study: 27min of meditation/day triggers changes in gray matter in the brain.
- High "choline-containing foods" may help you lose weight.
- Fish can reverse brain damage caused by fruit sugar.
