Health & Fitness Digest - June 3

Health & Fitness Digest - June 3

In this edition of the digest:

  • Harvard study: 27min of meditation/day triggers changes in gray matter in the brain.
  • High "choline-containing foods" may help you lose weight.
  • Fish can reverse brain damage caused by fruit sugar.
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The Health & Fitness Digest - Feb 12

The Health & Fitness Digest - Feb 12

In today's digest:
- Study shows that long-distance steady running leads to brain shrinkage
- Each extra hour of sitting increases risk of diabetes by 22%, even if you exercise daily
- Eat your fruits "before" your workout but not "after", and limit quantities
- More than half of the world's workforce are saying that they're close to "burning out" because of work stress

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