In this video: there are times when taking Vitamin C is not such a great idea.Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Many have been asking me about the ingredients in my go to "low carb granola" breakfast.
Here you go:
- The inflammatory index of a particular food has a higher impact on your weight than the food's nutrient contents or calories.
- McDonalds targets children with ads for "healthy meals". The impact isn't what you might expect.
- Rose hip extract shown to have a significant beneficial effect on weight loss.
- WHO links common herbicide to increased risk of cancer.
- 5 "must read" books if you're interested in boosting your productivity.