Why I love box jumpovers and avoid regular box jumps
/If you’re doing regular box jumps in the gym, you’re missing out on a lot of benefits.
In this article, I discuss why box jumpovers are far superior to box jumps.
Read MoreIf you’re doing regular box jumps in the gym, you’re missing out on a lot of benefits.
In this article, I discuss why box jumpovers are far superior to box jumps.
Read MoreNew study reveals what kind of strength training is best to delay muscle fatigue in endurance athletes.
Read MoreAre you a hard-charging athlete (triathlete, runner, Crossfit, etc) and using ice baths for recovery?
I used to use them all the time. I haven't in over 2 years, and here is why.
Read MoreIn today's digest:
In this video, I talk about the biggest weight-loss mistake I see people make all the time, and provide suggestions on how to address it.
Read MoreThis is a 20-week plan I've developed based on the same cutting edge sport science principles I use with all athletes I work with.
It is also designed for 3 levels: beginner, intermediate and advanced.
It's designed with a "quality over quantity" mindset, with far fewer hours of training compared to traditional plans, but is much more effective.
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