50% discount off my custom-made marathon plan!

50% discount off my custom-made marathon plan!

This is a 20-week plan I've developed based on the same cutting edge sport science principles I use with all athletes I work with.  

It is also designed for 3 levels: beginner, intermediate and advanced. 

It's designed with a "quality over quantity" mindset, with far fewer hours of training compared to traditional plans, but is much more effective. 

 

Read More

The Digest - Feb 8

  • Norwegians with existing heart disease ate saturated fat... what happened to them 5 years down the road?
  • General Mills and Nestle fund a study to test the effects of whole grains on your health. The results probably surprised them...
  • Did a ketogenic diet fail for you? If so, are you a victim of common mistakes for people eating "keto"?
  • Hey Lance, forget EPO... have you heard of Heliox? No, no no, not the God of the Sun, that's Helios!
  • Women delivering via C-section experience vaginal pain for up to 1.5 years post-partum.
  • Don't ignore the frozen section in the supermarket, it might be healthier for you than the fruits & veg section!
  • Crossfit athletes have more sex, apparently... 

 

Read More