What should you eat for breakfast?
/There is a lot of confusion around breakfast. Here is what the research says, what I personally do and recommend.
Read MoreThere is a lot of confusion around breakfast. Here is what the research says, what I personally do and recommend.
Read MoreNew study suggests that fasting may help reverse progression of Alzheimer’s and Parkinson’s.
Read MoreCan fasting for short periods of time reverse diabetes?
Read MoreNew Harvard study looks at the relationship between frequent flying and increased risk of cancer.
Also: my routine to stay healthy when I have to take long flights.
Read MoreNew study reveals how a certain kind of "fasting" can boost your metabolism, adding to the wide range of health benefits of fasting demonstrated by countless studies in recent years.
Read MoreIn this video, I discuss the biggest nutrition myth about eating breakfast.
Read MoreIn today's digest:
Optimal nutrition and workout protocol to stay healthy, fit and function well while fasting during the holy month of Ramadan.
Intermittent fasting as a powerful tool to fight off inflammation, including cold and flu.
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