Health & Fitness Digest - 15 December
/
In today's digest:
- How blood donation affects fitness levels
- Are babies born via C-section at higher risk of obesity?
- Does soy impact testosterone in men?
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Health & Fitness Digest - 7 May
/
In this digest:
- Oral contraceptives dangerously increase inflammation levels in athletes
- Interview with the fittest 96-year old on the planet!
- Increase your rest between sets to boost testosterone
- Oxford study: mindfulness meditation as powerful as anti-depressants
An alarming number of men & women are deficient in testosterone. Are you?
/
Testosterone deficiency is one of the biggest problems affecting male and female populations throughout the world.
Testosterone deficiency isn't just a problem for muscle gain and sexual performance. Testosterone is one of the key mult-function hormones in both men and women, and deficiency is linked to a wide variety of diseases, including obesity, diabetes, compromised immune system, and even heart disease.
People most prone to deficiency are those exposed to extreme physical/mental stress, vegans, and those exposed to environmental toxins.
In this post, I talk about the reasons, the importance of finding out, and offer 10 tips to address that problem.
Read MoreThe Digest - March 22
/- A significant portion of men today are testosterone-deficient, giving rise to higher risks of obesity, diabetes, and cardiovascular disease.
- The world's first successful penis transplant took place… voila...
- The media says salt will damage your arteries… take that with a pinch of salt.
- Treadmill test better predictor of mortality than blood tests.
- Abdominal exercises shown to be almost useless for weight loss.
- Exercise without changes to diet will not get you the weight loss results you seek.
- Almonds, Walnuts, Hazelnuts… The Definitive Guide to Nuts
