How much carbs can you (athlete or not) eat before you start converting it to fat?

/
How much carbs can you (athlete or not) eat before you start converting it to fat?

Knowing how much carbohydrates to eat to fuel as an athlete or just to stay healthy can be really confusing! 

In this post, I provide easy to follow guidelines for both active and non-active people seeking to manage their carb intake for sport performance, weight loss, or general health.

Read More

How to achieve real balance in "life"

/

In this video, I talk about a simple tool you can use (and I do all the time) to make sure that no part of your life gets neglected while you focus on achieving your goals in another (for example, career vs. family).

Do you feel "stuck"? "anxious"? I did, for a long time...

/
Do you feel "stuck"? "anxious"? I did, for a long time...

There was a time in my life (not so long ago) when I felt continuously "stuck".

I was making good money, my health was good, loving wife, I had a good circle of friends, I was traveling and enjoying life.

At the same time though, I would wake up in the middle of the night, every single night, and couldn't get back to sleep.

I was anxious, but about what, I had no idea. I had no "reason" to be anxious. I had no "reason to be stressed".

I'm sharing this because I see so many people going through the same thing, and if my experience can help a single individual break that vicious circle, then it will all be worth it.

Read More