New study demonstrates that excessive sugar consumption blocks the "iron controlling" benefits of exercise, potentially leading to a range of health issues, including reduced cardiovascular fitness!Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
In today's digest:
- Why adding an egg to your salad is recommended (no, not just for protein & fat)
- Skipping carbs at breakfast helps keep blood sugar under control the entire day
- Adding to your marathon nutrition can improve your performance & recovery
- Fasting Blood Sugar: a key indicator for heart disease