The 3 "D"s of career success: a proven formula for career advancement
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The 3 "D"s of career success: a proven formula for career advancement
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Are you guilty of this behaviour on social media?
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Are you guilty of this behaviour on social media?
Research shows how certain behaviours directly impact your brain.
Read MoreNew research: an alarming nb of adults lack the basic financial skills to survive
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A new study covering 31 countries showed that 50-70% of adults lack the basic financial skills to manage personal finances to keep themselves out of debt and secure their future.
Do you have the skills you need to survive in today's fast paced money world?
Read MoreDieting for a long period of time stops you from losing weight, unless you do this!
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Dieting for a long period of time stops you from losing weight, unless you do this!
Read MoreThe most important choice you make every day, and which impacts how successful you are
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The most important choice you make every day, and which impacts how successful you are
Read MorePeople have been eating bread for 100s of years! Not exactly, no.
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People are often under the false impression that "gluten sensitivity" does not make sense because humans have been eating wheat for thousands of years.
This is false reasoning, and in this article I explain why.
Read MoreHow to stop making decisions based on FEAR
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Every decision you make is driven by 1 of 2 human emotions: HAPPINESS & FEAR.
But it's not that simple, and research in human psychology has given us the secrets to master our fear and make sure that we make "life decisions" for the right reasons.
Read MoreHow to avoid a lower metabolism when dieting
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A common problem among people who go on a diet is the resulting lower metabolism and loss of muscle.
A new study shows that there is a way to go on a diet and still maintain metabolism and muscle.
Read MoreAre common items in your home causing you to gain weight?
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A new study demonstrates how chemicals in common household items are impacting our hormones and causing fat gain, especially in women.
Read MoreHow to get enough fibre when avoiding Gluten
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Where to get enough fibre if on a Gluten Free diet.
Read MoreWe should really stop telling people to eat more fruits and vegetables!
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Everywhere you go, you see government bodies, dieticians and doctors recommending that people should “eat more fruits and vegetables”.
But hold on a second! Fruits and vegetables are 2 completely different things!
Read MoreHow eating this kind of food triggers a hyperactive immune system
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An over-active immune system can lead to serious health problems and diseases.
Certain types of food are known to be triggers of an over-active immune system.
Read MoreWhy you should eat iodine-rich foods every week
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I make sure I eat iodine-rich foods many times every week.
A new study provides even more evidence why everyone should be doing the same.
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Why you shouldn't take collagen after your workout
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Do you know why you should always take your collagen prior to a workout but not afterwards?
In this video, I talk about the benefits of collagen and supplementation (why, when and how).
Read MoreDid you do your R.A.K. today?
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Sometimes a small action by a single person can have an impact on hundreds or even thousands.
Read MoreThe 3 roads to career success - which one did you choose?
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Throughout modern history, people who had successful careers fell in one of 3 categories.
Which one do you fall into? And are you doing all the right things to maximise your chances of success?
Read MoreCould this very common food & supplement really reduce stress & improve mood?
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Studies in the past 10 years have revealed a very strong connection between the health of our digestive system and our brain, in particular when it comes to coping with stress and overall well-being.
In this article, I discuss how (chemically) the health of our digestive system affects our overall sense of happiness and talk about a new study which investigated the effect of a common supplement on stress hormones and emotional well-being.
Read MoreHow fasting can actually boost your metabolism
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New study reveals how a certain kind of "fasting" can boost your metabolism, adding to the wide range of health benefits of fasting demonstrated by countless studies in recent years.
Read MoreHow controlling inflammation can help reduce depression
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Inflammation has been linked to more modern day diseases than any other cause.
Recent studies have revealed that inflammation is also linked to depression and other similar symptoms.
In this post, I talk about recent evidence, what diseases are linked to inflammation, and how you can fight back.
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