A large new study reveals some scary statistics about people who “vape” (use electronic cigarettes).Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
- 5 easy ways to be more mobile in the office and avoid sitting for long stretches.
- Adding potassium to a high-sodium meal reduces negative effects, or you can just use real sea-salt!
- Women and heels… I’m treading lightly on this one… no pun intended!
- Are e-cigarettes putting newborns at risk of reduced brain development??
- I hate when athletes skip this specific warm-up before a hard workout!
- Don’t knock it till your try it!
- Chocolate… chocolate… chocolate...
- So, someone said you absolutely need to run a 20-miler before your marathon. I don't agree.
- Traveling in planes teaches you patience, and 14 other skills frequent travelers pick up and apply daily.
- New large study reveals that we've underestimated mortality risk from smoking. It's shocking...
- Do electrolytes affect your half-ironman performance and recovery?
- Glutathione shown to boost athletic performance by reducing muscle fatigue and improving fat burning.
- Schools in France serve steak, cheese, veg & fruit, in the US popcorn chicken, mashed potatoes, and cookies… An interesting global comparison of school meals.