My 9 most watched videos of 2017
/Here are the 9 most watched videos from my YouTube channel for 2017.
Read MoreHere are the 9 most watched videos from my YouTube channel for 2017.
Read MoreAlarming studies reveal an increased risk of suicide among patients who undergo bariatric surgery.
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Is there a relationship between eating dinner late and weight gain?
What if you're healthy, fit, and exercise on a regular basis? Does eating late make any difference?
Read More3 tips for beginner runners: how to run for longer without getting tired
Read More3 extremely powerful goals we often forget (but shouldn't)
Read MoreThe World of Research in 4min - Episode 8
The World of Research in 4min - Episode 7
Read MoreMany of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.
Read More3 things we cannot learn from books, but which can impact our lives in a massive way.
Read MoreIn this episode:
Is there a way for Green Tea to promote weight loss?
Some foods increase risk of bone fracture
How your B Vitamins intake when you are young impacts your mental performance 25 years later
Read MoreThis could be an awkward conversation with your doctor
(and how it all changed my life)
In this episode:
- How Resveratrol can help control blood sugar
- What caused a 9 month old baby's severe B12 deficiency
- Do artificial sweeteners increase diabetes risk?
Read MoreHow to instantly boost your productivity at work
Read MoreStudies have shown that green tea does NOT magically help us loose weight, which is why green tea supplements don't work.
HOWEVER: a new study has revealed that combining green tea-like beverages with exposure to cold can actually significantly increase our metabolic activity and help us burn fat.
Read MoreStudies over the past 10 years have consistently demonstrated that most of the major "modern" diseases are "inflammatory" in nature: in other words, they are caused by inflammation and our body's response to that inflammation.
What are the most inflammatory foods (you may be surprised). And how can we eat to make sure we minimize inflammation?
Read MoreYet another study that looks at the impact of artificial sweeteners on Diabetes and obesity.
If you use artificial sweeteners or know someone who does, please make sure you read this or forward it to them.
Read MoreLessons from an alarming medical case of severe B12 deficiency in a baby caused by deficiency in the mother during preganancy as well as afterwards while breasfeeding.
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