New study provides evidence on 3 ways a single night of sleep deprivation can cause you to overeat and gain weight.Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
In today's digest:
- Regular Yoga practice shown to significant reduce stress, menopause & depression symptoms, and increase quality of life
- Hypoxic Training significantly improves VO2max in trained runners
- Doctors issue strong warnings about LED lights
In this health and fitness digest:
- New study provides further evidence that your most important meal is NOT breakfast.
- Should you avoid artificial sweeteners to lose weight?.
- Exercising is the THIRD most important thing to do for weight loss.
People on average put on 3kg to 5kg during the holiday season between December and early January.
It wouldn't be fair to tell people to avoid all the delicious food and skip all the parties during the festive season, so is there a way to limit the damage while still enjoying it all?
It turns out, there is!Read More
- The inflammatory index of a particular food has a higher impact on your weight than the food's nutrient contents or calories.
- McDonalds targets children with ads for "healthy meals". The impact isn't what you might expect.
- Rose hip extract shown to have a significant beneficial effect on weight loss.
- WHO links common herbicide to increased risk of cancer.
- 5 "must read" books if you're interested in boosting your productivity.
- Dehydration shown to clearly increase levels of perceived fatigue in endurance athletes.
- New study reveals how gluten can cause weight gain by blocking receptors for the “hunger hormone”.
- Chemicals in everyday household items are getting into your bloodstream daily.
- High intensity interval training more beneficial for heart health than moderate cardio.
- A number of carbs clearly cause Irritable Bowel Syndrome.
- Easy mobility drills to mobilize your thoracic spine and get rid of neck/shoulder pain.
- A “must watch” video.
- Productivity hack: easy tip to clean your microwave.