My 2-step approach to a stress free life
/Years of research & exploration have helped me develop a system to significantly reduce stress and worry in my life.
Read MoreYears of research & exploration have helped me develop a system to significantly reduce stress and worry in my life.
Read MoreLow bone density is one of the biggest health problems we face today.
This new study looks at the effect of lifting weights on bone density in people who run on a regular basis.
Read MoreA new study looks at the impact of body fat on mental performance in children.
Read MoreFDA warns about potentially harmful chemicals in sunscreens.
Read MoreYour life is like your car's windshield!
Read MoreAmazing new study on impact of walking after eating
Read MoreIf you’re doing regular box jumps in the gym, you’re missing out on a lot of benefits.
In this article, I discuss why box jumpovers are far superior to box jumps.
Read MoreThe single biggest "life goal" every single one of us should have, and which drives everything else we do in our lives.
Read MoreAre you confused about whether dark chocolate is healthy or not? What does the science really say? How best to choose dark chocolate? All this and more in today’s delicious article!
Read MoreA new study reveals some promising news about the benefits of exercise in reducing pain and increasing strength, flexibility and blood flow in patients undergoing breast cancer treatment.
Read MoreWhat happens when you try to help someone you deeply care about but it backfires and brings you both down?
How can we avoid this type of situation and find happiness when it’s hard to do so?
Read MoreNew study reveals that kids have the metabolic efficiency (fat burning ability) of adults who train for marathons and triathlons.
If we are “born this way”, when do we loose this ability and why?
Read MoreMy No1 Productivity Tip: The Power of the Hour
Read MoreWhy you need a "work version" and a "home version" of you, and they can never be the same.
Read MoreDo this first before starting to look for a job
Read MoreYet another study that demonstrates how combining probiotics with antibiotics leads to lower risk of infection & lower need for antibiotics.
Read MoreHow to stop bringing your "work character" home
Read MoreWe live in a world of continuous exposure to EMF and Wifi.
What does the science say about the potential health impact of all that exposure?
Read MoreIn my recent interview in Rania Ashkar's show on MTV Lebanon, I discuss the top reasons why people feel frustrated and unfulfilled and discuss strategies and techniques to help you in achieving your goals.
In Lebanon in June? Interested in attending my High Performance Seminar? Go to www.tonyhchaime.com/beirut-seminar-june-2018
Read MoreAntibiotic Resistance is on the rise in most countries and posting a serious health risk to the majority of people.
In this article: why this is happening and what you can do to protect yourself.
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