My No1 Productivity Tip: The Power of the Hour
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My No1 Productivity Tip: The Power of the Hour
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
How to overcome the single biggest obstacle to being productive
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How to overcome the single biggest obstacle to being productive
Read MoreThe 3 "D"s of career success: a proven formula for career advancement
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The 3 "D"s of career success: a proven formula for career advancement
Read MoreDid you do your R.A.K. today?
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Sometimes a small action by a single person can have an impact on hundreds or even thousands.
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A quick test to measure your fitness improvement
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Are you looking for an easy way to determine if you're getting fitter from all the training you're doing?
Some of us want accurate measures of progress, while others just want to measure if they're getting fitter or not.
In this post, I talk about a scientifically proven and easy method to measure your fitness improvements for those who don't spend time and money on fancy sports watches and gadgets.
Read MoreSupercharge your New Year Resolution with these books
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My first video of 2017! And it's a long one, sorry!
In this video, I talk about how certain books can completely supercharge your New Year's resolution, turning it from a "Resolution" into a true long-term sustainable change.
Enjoy!
Read MoreHigh Performance Q&A - Episode 2
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In this episode:
- How to stop night cravings.
- Should we be concerned about supplements interacting with each other?
- Who are the inspiring personalities we should look up to?
- How to not neglect your "life" when starting a new job.
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The SINGLE MOST POWERFUL word to live by
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In this video, I talk about a word SO POWERFUL that if you were to implement it daily, it could completely transform your life.
Read MoreHealth & Fitness Digest - 3 September
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In today's health & fitness digest:
- If you want your kids to do better at school, make sure they're active in sports!
- Large-scale study reveals association between phthalates and risk of autism
- Significant calorie restriction transforms the type of fat cells we have
- Another study demonstrates that high intensity training is superior to moderate intensity when protecting against heart disease
- The more hours you exercise the lower the chance of "pelvic girdle pain" during / after pregnancy
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