Why I love box jumpovers and avoid regular box jumps
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If you’re doing regular box jumps in the gym, you’re missing out on a lot of benefits.
In this article, I discuss why box jumpovers are far superior to box jumps.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
My Interview on High Performance Living on MTV Lebanon (Arabic)
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In my recent interview in Rania Ashkar's show on MTV Lebanon, I discuss the top reasons why people feel frustrated and unfulfilled and discuss strategies and techniques to help you in achieving your goals.
In Lebanon in June? Interested in attending my High Performance Seminar? Go to www.tonyhchaime.com/beirut-seminar-june-2018
Read MoreWhy is antibiotic resistance on the rise and why it's scary for you
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Antibiotic Resistance is on the rise in most countries and posting a serious health risk to the majority of people.
In this article: why this is happening and what you can do to protect yourself.
Read MoreUAE Doctors blame pesticides for rise in diseases
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Doctors in the UAE have raised the alarm after linking the rise in diseases (heart disease, cancer) in the UAE to pesticides.
Read MoreHow to instantly drop your stress level
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In this video, I teach you a technique to instantly drop your stress level and get a grip on your day.
Does having a drink really help you sleep?
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In this video, I talk about whether having an alcoholic drink before bed does help with sleep or not.
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How much carbs can you (athlete or not) eat before you start converting it to fat?
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Knowing how much carbohydrates to eat to fuel as an athlete or just to stay healthy can be really confusing!
In this post, I provide easy to follow guidelines for both active and non-active people seeking to manage their carb intake for sport performance, weight loss, or general health.
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